WHAT’S IN THIS PACK ?
A complete E-Book that talks about :
01. How to structure your workouts
02. Life hygiene
03. Psychology
A video on 'how to properly position yourself on the 3 movements'
2 Customizable training programs
An audio-book version
WHAT IS THE PURPOSE OF THIS E-BOOK ?
Understand the basics in order to create your own training program.
Learn more about my lifestyle: recovery, sleep, diet, supplements.
Managing the psychological side: motivation, discipline, choice, resilience.
WHO IS THIS E-BOOK FOR ?
Powerlifting beginners wishing to learn the basics.
Bodybuilders wishing to gain strength.
Powerlifters seeking the advices of an experienced athlete.
WHAT’S IN THIS PACK ?
A complete E-Book that talks about :
01. How to structure your workouts
02. Life hygiene
03. Psychology
A video on 'how to properly position yourself on the 3 movements'
2 Customizable training programs
An audio-book version
WHAT IS THE PURPOSE OF THIS E-BOOK ?
Understand the basics in order to create your own training program.
Learn more about my lifestyle: recovery, sleep, diet, supplements.
Managing the psychological side: motivation, discipline, choice, resilience.
WHO IS THIS E-BOOK FOR ?
Powerlifting beginners wishing to learn the basics.
Bodybuilders wishing to gain strength.
Powerlifters seeking the advices of an experienced athlete.
